I offer long and short term adult counselling and therapy including couples counselling in the Bedford and Bedfordshire and Buckinghamshire area, covering Milton Keynes, Flitwick, Sandy and Biggleswade.
Individual counselling, Face to Face or Online
As a therapist in Bedford, I offer a safe and supportive space for individual counselling and therapy. I understand that life presents challenges, and you might be feeling overwhelmed by stress, anxiety, depression, or relationship issues.
Whether you’re grappling with trauma, low self-esteem, grief, or navigating life transitions, I can help. My approach is compassionate and confidential, focusing on your unique needs and goals.
I utilize evidence-based therapy such as Person-Centred Therapy, to help you understand and address your concerns. Together, we’ll explore your thoughts, feelings, and behaviours, develop effective coping mechanisms, and build resilience.
I offer flexible appointment options to accommodate your schedule. Contact me today for a free initial consultation to discuss your needs and discover how therapy can support your journey towards healing and well-being.
Counselling for couples
Strengthening Your Bond: Couples Counselling in Bedford
As a couples therapist in Bedford, I understand that relationships require ongoing nurturing. If you and your partner are experiencing communication difficulties, conflict, or feeling disconnected, I can help.
My approach to couples counselling is collaborative and focuses on improving communication, understanding, and intimacy. We’ll explore attachment styles, conflict resolution strategies, and identify areas for growth within your relationship.
Whether you’re facing challenges such as infidelity, blended family dynamics, or navigating life transitions, I offer a safe and supportive space to work through your concerns together.
I utilise evidence-based approaches to help you both develop a deeper understanding of yourselves and each other.
Contact me today for a free initial consultation to discuss your relationship challenges and explore how couples counselling can help you reconnect and strengthen your bond.
About Me
I have always been passionate about helping others to embark on their journey to their inner peace. Some years ago, I went on my own journey through therapy, which helped me to understand the process of counselling, and the value of being in a safe space with someone who showed me genuineness, acceptance, and empathy. My journey had many different roads, which lead me to becoming a qualified Counsellor.
I have spent many years of my career supporting and working with individuals who have been experiencing challenging circumstances, who have found themselves dealing with negative habits / addictions, self harm, relationship issues, and many other struggles as a result of a traumatic or difficult event in their past or present.
My goal is to offer clients a safe, warm, respectful and sometimes challenging environment, in which they can explore the issues that are important to them.
How private counselling and therapy can help
Expertise
You may be feeling you have issues or topics in the following areas, perhaps more than one – my expertise covers the following:
- Anger Management
- Anxiety
- Autism
- Behavioural Issues
- Body Positivity
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Family Conflict
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
How to book a session
Why not get in touch and book a FREE 20 minute consultation.
Individual Sessions: £55 per session (50 mins)
Couples Sessions: £65 per session (50 mins)
Please get in touch on my contact form and we will arrange a call. My sessions are held in my Room in Bedford, Bedfordshire.